Welcome to Westend Hypnosis

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For the past couple of years during the pandemic and earlier, I have been working in a highly stressful environment.  I have  recurring dermatitis condition and I found that I was developing an unconscious habit of scratching, which became exacerbated whenever my stress levels were too high. After several sessions with Kristyn I learned to recognize the trigger situations, and to control my reactions to stress.  I am very happy to report that my stress levels are more manageable and I am much better able to handle the scratching.

 have learned a lot and been able to experience significant growth thanks to Hypnosis, and the support of Kristyn who has been phenomenal in guiding me through this process.  When I started hypnosis I was struggling with low confidence, difficulty with decision-making and a lot of stress. I had a lot on my plate and felt overwhelmed with the numerous responsibilities in my life and having to juggle what seemed like an insurmountable amount at any given time. I wanted to change and was trying so hard to make positive changes, but was feeling completely stuck. Hypnosis has been life changing. I learned how to relax my body in a way that I had never experienced before. I learned how to create a calm and relaxed state, and I learned that from this place of calm, I can be my best and most effective self.  Hypnosis has helped me to shift from being stuck in focusing on problems and stressors, to being able to take a bigger picture perspective that focuses on outcomes and solutions. It has helped me to build confidence as I no longer over-identify or get stuck when things are challenging. I focus on the outcome and I am able to pivot and explore my options. I am more open to trying out new experiences and using different strategies to tackle situations. It's amazing what a difference hypnosis has made in such a short time.