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In the time of working with Kristyn I am able to be more observant and less reactive with my emotions, I can "remove" myself in heightened stressful situations, I can regulate my nervous system much more effectively and feel more confident knowing how to care for myself and what I need in the given moment. I am more confident in knowing how to care for myself and prioritize my own needs. Life is no longer controlling me, I am in control of life. It feels so much better. 

For the past couple of years during the pandemic and earlier, I have been working in a highly stressful environment.  I have  recurring dermatitis condition and I found that I was developing an unconscious habit of scratching, which became exacerbated whenever my stress levels were too high. After several sessions with Kristyn I learned to recognize the trigger situations, and to control my reactions to stress.  I am very happy to report that my stress levels are more manageable and I am much better able to handle the scratching.

 have learned a lot and been able to experience significant growth thanks to Hypnosis, and the support of Kristyn who has been phenomenal in guiding me through this process.  When I started hypnosis I was struggling with low confidence, difficulty with decision-making and a lot of stress. I had a lot on my plate and felt overwhelmed with the numerous responsibilities in my life and having to juggle what seemed like an insurmountable amount at any given time. I wanted to change and was trying so hard to make positive changes, but was feeling completely stuck. Hypnosis has been life changing. I learned how to relax my body in a way that I had never experienced before. I learned how to create a calm and relaxed state, and I learned that from this place of calm, I can be my best and most effective self.  Hypnosis has helped me to shift from being stuck in focusing on problems and stressors, to being able to take a bigger picture perspective that focuses on outcomes and solutions. It has helped me to build confidence as I no longer over-identify or get stuck when things are challenging. I focus on the outcome and I am able to pivot and explore my options. I am more open to trying out new experiences and using different strategies to tackle situations. It's amazing what a difference hypnosis has made in such a short time.

I can't begin to thank Kristyn for the positive changes I've seen in the last month of seeing her. From developing tools to deal with stress/overwhelm as a mom of three running a busy business, to learning to catch myself before issues arise.

If you're on the fence wondering if this will help, her approach to really understanding your situation, your goals & how you'd like to improve your life... she brings you to a place of relaxation where she reinforces those unique key points so you can see results!

Doing the work at home between appointments was a challenge for me at first as I built new habits, but now it's one part of my routine I really look forward to 🙌 Thanks for all of your help so far Kristyn - can't wait to continue & enjoy even more positive changes!