I continue to amaze myself on the changes I am making. My confidence has increased. My body feels calm day to day. I see that I am more control and confident in my decisions. I can communicate my needs more often.
“ feel more calm and relaxed. I recognize I can make better decisions from this place. I can now see the bigger picture in my life as I focus on outcomes. I can acknowledge where I am at in the moment and see that I have more choices in front of me. I know that I am in control of my own life and can choose which direction to go in.
I have a routine. I enjoy eating salads. I exercise. I can go back to sleep in the middle of the night. I have a positive outlook on life. I feel more energetic. No more random meals because I am bored.
In the time of working with Kristyn I am able to be more observant and less reactive with my emotions, I can "remove" myself in heightened stressful situations, I can regulate my nervous system much more effectively and feel more confident knowing how to care for myself and what I need in the given moment. I am more confident in knowing h
In the time of working with Kristyn I am able to be more observant and less reactive with my emotions, I can "remove" myself in heightened stressful situations, I can regulate my nervous system much more effectively and feel more confident knowing how to care for myself and what I need in the given moment. I am more confident in knowing how to care for myself and prioritize my own needs. Life is no longer controlling me, I am in control of life. It feels so much better.
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